🌟 [ 34 ]   How To Train Like A Minimalist (More Gains In Less Time) [ @Jeff Nippard ]

Pre-order my new ESSENTIALS Training Program: [ 🔗 Click ‼️ ] Let’s goo!!! My long-awaited Essentials Program (short and intense workouts that take 45 mins) just launched for pre-sale at the link aboveIt’s 30% off for pre-sale and if you pre-order you will get all 4 versions of the program (a 2-day/week split, 3-day/week split, 4-day/week split and 5-day/week split). All the programs will be delivered to your inbox on Sunday, Oct 23rd when you pre-orderHere is a brief overview of The Essentials Program: 1⃣ - The workouts are designed to take no longer than 45 mins. These are perfect for anyone who wants to make the most of their time in the gym, but not spend half their day there. 2⃣ - This program focuses on QUALITY over quantity. We will be training at a high intensity and focusing on individual set execution to drive gains as time-efficiently as possible. 3⃣ - Even though it is a minimalistic routine time-wise there is still a lot of variety. This is important to prevent boredom and stagnation. There are a number of unique exercises and techniques I haven’t used in any of my other programs! For most exercises we will be doing just 1-3 hard sets, so we have to make them count! Here are some more details on what comes with the new program:Appropriate for all training levels (assuming you’re looking to prioritize time-efficiency)Option to train 2, 3, 4 or 5x per week.12 week program length (3 distinct blocks to avoid monotony).Full custom Excel spreadsheet.Videos and coaching cues from me for every exercise.Exercise substitutions included. Check it out here to see if it’s right for you and your goals: [ 🔗 Click ‼️ ] - MacroFactor Diet App: [ 🔗 Click ‼️ ] [FREE 2 week trial] My Ultimate Guide To Body Recomposition: [ 🔗 Click ‼️ ] .

:::: Visit my YouTube channel @ Jeff Nippard ( [ 🔗 Click ‼️ ] )

🌈 🔎 HowToTrainLikeAMinimalistMoreGainsInLessTime 🌈