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Avoid These 5 Exercises To Build Muscle
Do you want to build muscle fast? Avoid these 5 exercises and try these better alternatives. EBOOKS u0026 TRAINING PROGRAMSThe Final DietUltimate Push Pull Legs Training Ebookhttps://[ 🔗 Click ‼️ ] Day Full Bodyhttps://jonnishreve.com/products/3-day-full-body-split4 Day Upper Push Pullhttps://jonnishreve.com/products/4-day-push-pull-split5 Day Bro Splithttps://jonnishreve.com/products/5-day-bro-split SKOOL.COMhttps://[ 🔗 Click ‼️ ] Get a Custom One-Time Training or Nutrition Planhttps://[ 🔗 Click ‼️ ] Video Consultshttps://[ 🔗 Click ‼️ ] SUPPLEMENTSBlue Star Nutraceuticals 10% Off JONNI10https://bit.ly/3ozeEDd Follow me on IG for daily content! Instagramhttps://[ 🔗 Click ‼️ ] Muscle And Motion Apphttps://[ 🔗 Click ‼️ ] RP Hypertrophy Apphttps://rp.app/hypertrophy/code/jonni (00:00) Stop These Exercises to Build Muscle More Effectively (00:41) Incline Bench Press: A Superior Alternative (01:21) Why You Should Avoid Deadlifts for Muscle Building (02:04) Ditch Behind-the-Neck Shoulder Press for Safer Alternatives (03:23) The Myth of Spot Reduction and Better Ab Exercises (04:08) Functional and Aesthetic Ab Workouts (04:42) Wrap-Up: Training Tips :::: Visit my YouTube channel @ JONNI SHREVE ( [ 🔗 Click ‼️ ]] )
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