🌟 [ 53 ]   The Ultimate Toolkit for CREATING New Habits: The Science Made Easy | The Mel Robbins Podcast [ @Mel Robbins ]

The Mel Robbins Podcast is HERE!! [ 🔗 Click ‼️ ] Watch the exclusive uncut version of every episode here on YouTube every Monday (to start your week) and Thursday (to get you through it). You can also listen, follow, and rate wherever you listen to your favorite podcasts. — In this episode, you’ll learn the three critical parts you need to form new #habits and the #science that tells us why these are so important. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick. When you make #change fun and easy to understand, you’re more likely to be #successful in applying the habits research to your own life. That’s why this episode also comes with a free companion workbook, so that you not only listen and learn, but you go deeper and apply what you’re learning to your own life. You can download that for free at [ 🔗 Click ‼️ ] Xo Mel In this episode, you ll learn: 6:26: The science of habits 8:35: There are 3 essential parts to every habit 10:05: What is a habit? 17:15: You can create a chain of behavior change 19:47: Training dogs is the same as habit formation in humans 23:58: The 3 Critical parts to a habit 28:41: Part 1 of a habit: The Cue/Trigger 35:12: Part 2 of a habit: Identify the new behavior 38:08: Part 3 of a habit: Reward yourself 43:43: How to use environmental triggers to form a habit 56:41: How long it really takes to form a habit Listen to the #podcast episode The Ultimate Toolkit for Creating New Habits: The Science Made Easy” - [ 🔗 Click ‼️ ] - Subscribe to the channel here: [ 🔗 Click ‼️ ] - Follow me here: Instagram: [ 🔗 Click ‼️ ] Facebook: [ 🔗 Click ‼️ ] Website: [ 🔗 Click ‼️ ] ​ Twitter: [ 🔗 Click ‼️ ] TikTok: [ 🔗 Click ‼️ ] .

:::: Visit my YouTube channel @ Mel Robbins ( [ 🔗 Click ‼️ ] )

🌈 🔎 TheUltimateToolkitforCREATINGNewHabitsTheScienceMadeEasyTheMelRobbinsPodcast 🌈