🌟 [ 44 ]   How To Increase Your Range In Every Stretch! [ @Tom Merrick ]

Get 25% off Blinkist premium and enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here: blinkist.com/tommerrick WORKOUT APP: [ 🔗 Click ‼️ ] MONTHLY NEWSLETTER: [ 🔗 Click ‼️ ] SHOP: [ 🔗 Click ‼️ ] INSTAGRAM: @TheBodyweightWarrior [ 🔗 Click ‼️ ] PNF is a fantastic method to increase your range and flexibility and can be applied to every stretch and method. A full understanding of contractions and how to apply them will make your flexibility progress much more effective. It doesn t just need to just be passive stretches, you can apply these to more active positions too. GUIDES: Bendy Big 5 Flexibility Moves: [ 🔗 Click ‼️ ] Beginner To Advanced Flexibility Levels: [ 🔗 Click ‼️ ] MUSIC BY: [ 🔗 Click ‼️ ] TIMESTAMPS: 0:00 You Need To Stretch 0:17 The Stretch Reflex 0:38 Contract Relax Stretching 2:02 Thanks To Blinkist 3:03 Antagonist Contract Stretching 4:10 CRAC Stretching 5:11 Contract Relax For Active Stretches 5:50 Are You Going To Try Contact Relax Stretching? Hindle KB, Whitcomb TJ, Briggs WO, Hong J. Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function. J Hum Kinet. 2012 Mar;31:105-13. doi: 10.2478/v10078-012-0011-y. Epub 2012 Apr 3. PMID: 23487249; PMCID: PMC3588663.

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