🌟 [ 38 ]   WEIGHT LOSS MEAL PREP for WW | Healthy Cook with Me for the Week | Mom Weight Loss Journey (WW 2023) [ @Lauren Jansen ]

WEIGHT LOSS MEAL PREP for WW | Healthy Cook with Me for the Week | Mom Weight Loss Journey (WW 2023) I m Lauren! Plus Size Mom of 2, who lost 80lbs on WW. On my channel you ll find Recipes, Grocery Hauls, Mom Day in the Life Vlogs and all about my journey to being a healthier mom, while living a life of balance! Sharing my rebooted Postpartum weight loss journey after Baby #2 along with how I m getting back on track to keep on my goals of being a healthy, happy Mama for my family after baby! XO-L NEW VIDEOS every Week! Subscribe, Like, and Hit your Bell for Notifications! Recipes Featured in today s Video! Pickled Red Onions: 1 cup water 1 cup white vinegar 1 cup red wine vinegar 2 Bay leaves 2 tsp whole peppercorns 2 Tbs sugar 2 tsp salt 3 whole garlic cloves - Combine all Brine ingredients to simmer on stove top for 5 minutes. Cool. Strain. Pour Brine over 1 thinly sliced red onion in a glass jar with secure lid. Refrigerate for 2 hours before use. Store in refrigerator up to 2 weeks. Crockpot Meatballs u0026 Sauce (Serving Size 3 Meatballs, 8pts WW PLAN) Meatballs, combine: 1 lb lean ground beef 1 egg 1 tsp garlic powder 1 tsp onion powder 1 tsp salt 1/2 tsp pepper 1 Tbs Italian Seasoning 1/4 cup Panko or Plain Bread Crumb - Measure out 1oz portions and roll into balls. -Sear meatballs on all sides, then add to crockpot on low with sauce (see below) for 2-6 hours. Low Point Tomato Sauce (1/2 cup sauce 0pts) Combine: 2 cans tomato sauce (no sugar added) 2 tsp garlic powder 1 tsp onion powder 1 tsp salt (+ more to taste) 1 pince red pepper flakes 2 Tbs Italian Seasoning Air Fried Salmon, Asparagus u0026 Rosemary Potatoes (4pts per serving) 1 cup seasoned air fried potatoes 5 stalks blanched asparagus 5oz salmon fillet Grilled Chicken and Veg Bowl (6pts per serving) 1 grilled chicken breast, boneless skinless 1/2 cup quinoa cooked in broth 1/2 cup grilled zucchini 1/2 cup grilled peppers and onions 12 slices pickled red onion 1 Tbs Feta crumbles My Favo .

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🌈 🔎 WEIGHTLOSSMEALPREPforWWHealthyCookwithMefortheWeekMomWeightLossJourneyWW2023 🌈