🌟 [ 32 ]   THE ULTIMATE Full Body STRENGTH Workout! *Low Impact* [ @Sydney Cummings Houdyshell ]

Welcome to your workout, I m so proud of you for showing up! We re going to do an amazing full body workout for all fitness levels! This style of workout will target your lower body, upper body, and your core in a circuit format. Grab some dumbbells and let s workout! Make sure you re following the REPS Phase 2 PLAYLIST to see each of the 5 workouts each week! [ 🔗 Click ‼️ ] Grab your November REPS Phase II Program Calendar here: [ 🔗 Click ‼️ ] In today’s workout we will complete 3 exercises in straight sets for 45 seconds each. After 3 rounds of each exercise we will take a 45 second rest before we start our next exercise. I still want you to continue focusing on keeping a moderate (not fast) tempo to target our goals of strength and hypertrophy! I used my 15, 20, 30, 40, and 50lb dumbbells today so grab your heavy strength training weights and let s crush it! The Exercises: 1. Staggered Goblet Squats 2. Walking Sumo Squats 3. Chest Flye 4. Back flye 5. DB Deadlifts 6. Romanian Deadlifts 7. Skull Crushers 8. Tricep OH Extension 9. Reverse Lunges 10. Canoe Holds Chapters: 0:00 - Intro 0:14 - Warm up 3:14 - Goblet Squats 6:43 - Walking Sumo Squats 10:14 - Chest Flye 13:44 - Back Flye 17:14 - DB Deadlifts 20:44 - Romanian Deadlifts 24:14 - Skull Crushers 27:44 - Tricep Extensions 31:14 - Reverse Lunges 34:44 - Canoe Holds 37:31 - Cool Down u0026 Motivation SHOP AND PROMO CODES: Royal Change Merchandise: [ 🔗 Click ‼️ ] Shop my outfits: [ 🔗 Click ‼️ ] Sydney Squad private community: [ 🔗 Click ‼️ ] Ghost Supplements: code “SYDNEY” saves you 20% [ 🔗 Click ‼️ ] My Amazon Store: [ 🔗 Click ‼️ ] LET S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https: .

:::: Visit my YouTube channel @ Sydney Cummings Houdyshell ( [ 🔗 Click ‼️ ] )

🌈 🔎 THEULTIMATEFullBodySTRENGTHWorkout*LowImpact* 🌈