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Best Nutrition to cure from Urinary tract Infection| UTI کا علاج کیسے کریں

( 45 viewed : 5 like : 1 comments ) Nutrition to treat UTI Here are some nutritional recommendations: Hydration: Drink plenty of water to help flush out bacteria from the urinary tract. Staying well-hydrated can dilute urine and promote frequent urination, which may help clear the infection. Cranberry Products: Cranberries contain compounds that may prevent bacteria from adhering to the urinary tract walls. Consider unsweetened cranberry juice or cranberry supplements, but consult with a healthcare provider for appropriate dosages. Probiotics: Foods rich in probiotics, such as yogurt, kefir, and fermented foods, can help maintain a healthy balance of bacteria in the gut and urinary tract, potentially reducing the risk of UTIs. Vitamin C: Increasing your intake of vitamin C may help acidify urine, which can inhibit the growth of certain bacteria. Foods high in vitamin C include citrus fruits, strawberries, bell peppers, and broccoli. Avoid Irritants: Limit or avoid caffeine, alcohol, spicy foods, and artificial sweeteners, as these can irritate the bladder and exacerbate UTI symptoms. Balanced Diet: A well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins supports overall immune function, which is crucial for fighting infections. , such as yogurt, kefir, and fermented foods, can help maintain a healthy balance of bacteria in the gut and urinary tract, potentially reducing the risk of UTIs. Vitamin C: Increasing your intake of vitamin C #uti #antioxidant #health #cranberries #probiotics #hydration #hydra #water #healthyfood #healthylifestyle #urinary_sexual_infections #urinaryinfection #urinarytractinfections #urinarytractinfections #urinarytractinfection [ 2025-02-11T14:24:31Z ] :flashminiupdate:2025-12-23

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