🌟 [ 61 ]   2 month challenge-home cooked meals from scratch-down 170lbs-keto, carnivore, and ketovore ends 3/6 [ @Terri Leist ]

Chef Jean Pierre not so sloppy Joes   INGREDIENTS      * 1 top u0026 bottom Bun=1 egg u0026 ¼ serving cheese baked in muffin top pan   * 42 G Bacon pieces * 16 oz 73% strained Ground Beef * 2Tbs finely Parsley chopped * 168 Grams frozen Pepper u0026 onions * 1 1/2 tablespoons Harissa Hot Sauce * ½ cup Rao’s marinara * 1 tsp of Worcestershire Sauce * 2 Tbs red cooking wine * 1/2 cup Cheddar Cheese finely shredded   INSTRUCTIONS   * In a large frying pan, heat onion/pepper blend with spray oil-sauté till onion lightly golden * Add cooked ground beef u0026 bacon pieces-cook till meat carmelized * Add worcestershire Sauce, red wine, Rao’s, Harissa, garlic-cover and cook 5 minutes * Add parsley u0026 cheese at the end   Serve over bun-open faced   3 servings: Calories: 744.5 Protein: 43.6 Net Carbs: 6.7 Fat: 59.9     Link to Chef Jean Pierre’s recipe: [ 🔗 Click ‼️ ] #keto #ketodiet #cleanketo #carnivore #carnivorediet #weightloss #diet #ketovore #ketovorediet #healthylifestyle #lowcarb #meatfocusedketo #caloriedeficit #mealplan #mealprep #cleaneating #rutabaga #mashedrutabaga #shepherdspie #ketorutabagapie

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🌈 🔎 2monthchallengehomecookedmealsfromscratchdown170lbsketocarnivoreandketovoreends36 🌈