🌟 [ 30 ] Yoga and Stretching with Metod 7 [ @Sport Metod ]
Yoga and Stretching with Metod 7 The intention of this video is to encourage you to move your body. I took a break from doing advance movments and now I focus on simple moves that I do for 3 mitues few times a day. That is why you see me wearing a dress. I do these sometimes during work hours on my lunch break. I also want to show that every body type can move. Bodypositivity. yoga at home,flexible yoga,yoga for beginners,yoga for flexibility,yoga,full body yoga,hot yoga,original hot yoga,hot yoga teacher training,yoga stretching,yoga stretch,full body stretch,20 min yoga stretch,morning yoga stretch Always listen to your body and let your body guide you. Gentle movements is what I love. DISCLAIMER to Youtube moderators: I am wearing underwear and this video is solely intended for artistic and educatinal purposes.
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