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Why Hitting Fitness Goals is a Bad Idea
00:00 Intro 00:32 The trap of arrival fallacy. Four ways to set the RIGHT expectation instead of aiming to hit a goal. 08:35 #1 - Focus on the process. 15:20 #2 - Be present (stop living in the future). 23:38 #3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). 27:04 #4 - Practice gratitude. 31:30 Personal hacks that have been successful for the guys. Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic [ 🔗 Click ‼️ ] Special Launch: Mind Pump Fitness Coaching Course Promo code 200OFF at checkout for $200 off [ 🔗 Click ‼️ ] January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 [ 🔗 Click ‼️ ] Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck [ 🔗 Click ‼️ ] WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE [ 🔗 Click ‼️ ] Mind Pump Podcast – YouTube [ 🔗 Click ‼️ ] Mind Pump Free Resources [ 🔗 Click ‼️ ] People Mentioned Mark Manson (@IAmMarkManson) Twitter Arthur Brooks (@arthurcbrooks) Instagram CONNECT WITH US: INSTAGRAM: [ 🔗 Click ‼️ ] TWITTER: [ 🔗 Click ‼️ ] FACEBOOK: [ 🔗 Click ‼️ ] SHOP MIND PUMP: [ 🔗 Click ‼️ ] PRIVATE FACEBOOK GROUP: [ 🔗 Click ‼️ ] PODCAST: iTUNES - [ 🔗 Click ‼️ ] STITCHER - [ 🔗 Click ‼️ ] :::: Visit my YouTube channel @ Mind Pump Show ( [ 🔗 Click ‼️ ]] )
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