🌟 [ 19 ]   How To Run A Marathon In Under 4 Hours [ @Global Triathlon Network ]

26.2 miles in under 4 hours . sounds hard right?! Running a sub-4-hour marathon is a huge achievement, and getting there is not easy! We explain what your pacing strategy should be, how to train for this goal, and the big mistakes to avoid. If you can break that 4-hour barrier, that would put you in the top 43% of marathon runners for men and in the top 21% for women! 0:00 - Intro 1:13 - Pacing strategy 3:35 - How to train 6:47 - How to know you re ready 7:35 - Takeaway tips Useful Links Submit your Photo and Video to us [ 🔗 Click ‼️ ] Check out the GTN Shop [ 🔗 Click ‼️ ] GTN Training Plans gcn.eu/gtntp Are you training to attempt a sub-4-hour marathon? let us know how you re getting on in the comment section below! Watch more on GTN . Top 5 Metrics You Should Track When You Run [ 🔗 Click ‼️ ] Watch our Editor’s Choice Playlist [ 🔗 Click ‼️ ] Watch our weekly show, The GTN Show [ 🔗 Click ‼️ ] Photos: © Triathlon / Getty Images Music - licensed by Epidemic Sound / Artlist CTC - Chasing the Cat - Sven Lindvall KOLOSS - ELFL Lead - Farrell Wooten Talk of the Town STEMS INSTRUMENTS - Adelyn Paik Il Sole Splende - Sum Wave Night Shimmer - Tape Machines Break Me Open - JOYSPRING #gtn #triathlon #swimbikerun #swim #bike #run #marathon #sub4marathon #howto #howtorun #pace The Global Triathlon Network (GTN) is the world s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport .

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