I introduced the characteristics of straight arm, bow and arrow, and circular swings, as well as the knowledge and way of thinking to find the ideal spike form. I also explained the external rotation range of the shoulder joint, which is necessary for hitting powerful spikes and preventing injury. *I try to explain it as scientifically as possible, but it also includes many of my personal opinions, so please use this as a reference, not as an absolute correct answer, but as a theory. [Volleyball] Science of spikes ~Jump edition~ [ 🔗 點擊‼️ ] [Volleyball] Science of spikes ~ Swing edition (1/2) [ 🔗 點擊‼️ ] [Volleyball] Science of spikes ~ Swing edition (2/2) [ 🔗 點擊‼️ ] [Volleyball] For beginners! A scientific explanation of how to apply drive rotation! [ 🔗 點擊‼️ ] [Science of weakness] Soccer, baseball, golf, volleyball, tennis . Essential knowledge for sports instructors! [ 🔗 點擊‼️ ] * Subtitles may be wrong. Thank you kindly look forward for your understanding. We plan to add subtitles to all past videos, but we have not been able to add subtitles to many videos yet. We apologize for the inconvenience. Videos with subtitles are listed at the bottom. Also, if there are any languages you would like us to add, let us know in the comments.Table of Contents0:00~ Opening 0:28Table of contents 0:51About types of swings 6:23How to find your ideal swing? 9:16Features of straight arm 10:30~ Characteristics of Bow and Arrow 12:42 ~ What is the importance of range of motion for shoulder external rotation? 19:38Characteristics of the circular 24:07 ~ Regarding the position of the circular elbow 24:52~ SummaryList of videos with subtitles addedI plan to add subtitles to all videos eventually. Any additions will be posted in the post. [Volleyball] How to jump higher in volleyball [ 🔗 點擊‼️ ] [Volleyball] How to Spike a Volleyball (Part 1/2) [ 🔗 點擊‼️ ] .
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