🌟 [ 33 ]   The Hip Pain Muscle (How to Release It for INSTANT RELIEF) [ @SpineCare Decompression and Chiropractic Center ]

Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the hips. A big contributing factor of hip pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation. This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the glutes and hip flexors. Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief. As a bonus, all of these exercises can be done at home and require no equipment. Watch now for quick and long-lasting hip muscle pain relief! Chapters: 0:00 Intro 0:55 Muscle Release 1 4:50 Muscle Release 2 7:32 Strengthening Exercise 1 9:42 Strengthening Exercise 2 * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ 🔗 Click ‼️ ] Facebook: [ 🔗 Click ‼️ ] Twitter: [ 🔗 Click ‼️ ] Instagram: [ 🔗 Click ‼️ ] Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center .

:::: Visit my YouTube channel @ SpineCare Decompression and Chiropractic Center ( [ 🔗 Click ‼️ ] )

🌈 🔎 TheHipPainMuscleHowtoReleaseItforINSTANTRELIEF 🌈