🌟 [ 8 ]   The Best Emergency Snacks To Keep You Cycling [ @Global Cycling Network ]

Hit a wall during a long ride? We ve all been there. Bonking on a ride isn t fun but what should you eat to get yourself cycling again? Conor asks nutrition expert and founder of @precisionfandh what to eat on a bike ride. 00:00 Intro 00:19 Founder of Precision Fuel u0026 Hydration introduction 00:39 What to do when you bonk on a ride 02:27 What should you eat to boost energy? 04:30 Should you eat sweets on a ride? 05:27 Are sandwiches good to eat on a ride? 07:00 Are chocolate bars a good substitute for an energy gel? 09:10 How should you hydrate on a bike ride? 10:50 What snacks should you avoid on a bike ride? 12:25 Are ice lollies good to eat on a ride? 13:00 What should you eat to replenish your sodium levels? Useful Links: Everything Cycling. All In One Place [ 🔗 Click ‼️ ] GCN Uploader [ 🔗 Click ‼️ ] Visit the GCN Shop [ 🔗 Click ‼️ ] What is your go-to ride snack? Let us know in the comments Watch more on GCN . How bad is alcohol for cycling? [ 🔗 Click ‼️ ] Watch our Editor’s Choice Playlist [ 🔗 Click ‼️ ] Or why not check out our Features Playlist ​​[ 🔗 Click ‼️ ] Music - licensed by Epidemic Sound Drama-0-Rama - Ryan James Carr #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #snacks #nutrition #sportsnutrition #hydration #longride Photos - © Velo Collection (TDW) / Getty Images u0026 © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our .

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