🌟 [ 27 ]   Avoid These 5 Exercises To Build Muscle [ @JONNI SHREVE ]

Do you want to build muscle fast? Avoid these 5 exercises and try these better alternatives. EBOOKS u0026 TRAINING PROGRAMSThe Final DietUltimate Push Pull Legs Training Ebook[ 🔗 Click ‼️ ] Day Full Body[ 🔗 Click ‼️ ] Day Upper Push Pull[ 🔗 Click ‼️ ] Day Bro Split[ 🔗 Click ‼️ ] SKOOL.COM[ 🔗 Click ‼️ ] Get a Custom One-Time Training or Nutrition Plan[ 🔗 Click ‼️ ] Video Consults[ 🔗 Click ‼️ ] SUPPLEMENTSBlue Star Nutraceuticals 10% Off JONNI10[ 🔗 Click ‼️ ] Follow me on IG for daily content! Instagram[ 🔗 Click ‼️ ] Muscle And Motion App[ 🔗 Click ‼️ ] RP Hypertrophy App[ 🔗 Click ‼️ ] (00:00) Stop These Exercises to Build Muscle More Effectively (00:41) Incline Bench Press: A Superior Alternative (01:21) Why You Should Avoid Deadlifts for Muscle Building (02:04) Ditch Behind-the-Neck Shoulder Press for Safer Alternatives (03:23) The Myth of Spot Reduction and Better Ab Exercises (04:08) Functional and Aesthetic Ab Workouts (04:42) Wrap-Up: Training Tips

:::: Visit my YouTube channel @ JONNI SHREVE ( [ 🔗 Click ‼️ ] )

🌈 🔎 AvoidThese5ExercisesToBuildMuscle 🌈