🌟 [ 8 ]   Build Major Arm Muscle With This Humbling Bicep And Tricep Workout [ @Renaissance Periodization ]

@ThomasDeLauerOfficial lets us visit his gym and shows us what real effort looks like! The ALL NEW RP Hypertrophy App: [ 🔗 Click ‼️ ] Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content![ 🔗 Click ‼️ ] 0:00 Arms with Thomas Delaurer 0:51 Skull Crusher 4:54 Tricep Super Set 8:34 Maximizing the Bicep Curl 10:02 Myorep curls 11:32 Wrap up

:::: Visit my YouTube channel @ Renaissance Periodization ( [ 🔗 Click ‼️ ] )

🌈 🔎 BuildMajorArmMuscleWithThisHumblingBicepAndTricepWorkout 🌈