🌟 [ 4 ]   Age Powerfully: The KEY THINGS You Need to Do to Build Muscle & BURN FAT After 40 [ @Jesse Chappus ]

JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast. Subscribe to The Ultimate Health Podcast on YouTube: [ 🔗 Click ‼️ ] (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:56 - How to age powerfully 09:29 - The best way to measure body composition 15:40 - How JJ’s husband lost 20 lbs in 6 months 24:49 - What is a V02 max test? 36:56 - Signs you need hormone replacement therapy (HRT) 42:04 - JJ’s hysterectomy surgery + recovery 55:52 - Strategies to optimize muscle mass 1:07:37 - How to naturally increase GLP-1 1:18:36 - Steps to restore insulin sensitivity 1:27:23 - JJ’s thoughts on the carnivore diet for metabolic health 1:31:02 - The fiber controversy 1:34:07 - Mindset is the #1 pillar of powerful aging 1:36:22 - JJ’s daily supplement routine 1:39:58 - Are fasted workouts right for you? Show notes: [ 🔗 Click ‼️ ] Listen u0026 subscribe to The Ultimate Health Podcast Apple Podcasts: [ 🔗 Click ‼️ ] Spotify: [ 🔗 Click ‼️ ] Connect with The Ultimate Health Podcast Website: [ 🔗 Click ‼️ ] Instagram: [ 🔗 Click ‼️ ] #jjvirgin #jessechappus #healthyaging About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

:::: Visit my YouTube channel @ Jesse Chappus ( [ 🔗 Click ‼️ ] )

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