🌟 [ 29 ] KUNG MAY GUSTO MAY PARAAN KUNG AYAW MARAMING DAHILAN [ @Shine Tagacanao ]
I went to my doctor and she told me that I’m pre diabetic as my sugar level but high so I need to slowly cut my carbs and yes my second visit wow I did a good job and now I’m use to eat more on vegetables and less rice hope I can totally cut my rice. My diet Half of my plate is vegetables 1/4 protein 1/4 carb #prediabetic #lowcarbrecipes #vegetable
:::: Bisitahin ang aking channel sa YouTube @ Shine Tagacanao ( [ 🔗 click‼️ ] )
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