🌟 [ 35 ] ASMR PARA DORMIR BEM 😴 ALONGAMENTO E MEDITAÇÃO PARA SONO PROFUNDO E REPARADOR [ @ ]

( 27686 viewed : 1990 like : 85 comments ) Neste ASMR relaxante, vamos combinar alongamentos suaves com instruções guiadas para aliviar a tensão do corpo e acalmar a mente. Prepare-se para liberar o estresse, melhorar sua respiração e conectar-se com um estado de profunda tranquilidade. Ideal para relaxar antes de dormir uma noite de sono profundo e reparador.

💖 Quer ficar ainda mais pertinho e apoiar o canal? Vem ser membro e aproveite os benefícios! 👉 [ 🔗 Click here 🌐 ‼️ ] é um canal de ASMR terapêutico com abordagem holística para bem-estar e relaxamento. Você pode se inscrever e ativar o sininho para ser notificado sempre que eu enviar vídeos novos e curtir esse vídeo para eu saber se você está gostando do meu trabalho. NAMASTÊ & BONS SONHOS ♥

Encontre mais do meu trabalho aqui:

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ASMR Lá Nas Alturas no Spotify:
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[ 🔗 Click here 🌐 ‼️ ] (Perfill de Podcast)
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[ 🔗 Click here 🌐 ‼️ ] (Perfil de Artista)

0:00 Introdução & Aviso
2:00 ASMR Alongamento
20:13 ASMR Relaxamento & Meditação Guiada

O que é a Terapia ASMR?

ASMR é a sigla para Autonomous Sensory Meridian Response ou, em bom português, Resposta Sensorial Meridiana Autônoma. Trata-se de um fenômeno biológico caracterizado por uma agradável sensação de formigamento geralmente sentida na cabeça, couro cabeludo ou regiões periféricas do corpo em resposta a vários estímulos visuais, auditivos e cognitivos. Os vídeos servem como uma terapia integrativa e possuem voz suave, sussurros, sons de objetos ou movimentos e são utilizados para relaxamento e para indução ao sono. Procure um ambiente calmo e tranquilo e utilize fones de ouvido para aproveitar melhor essas sensações mágicas. ♥

#asmr #relaxamentoguiado Essas sessões são elaboradas com cuidado e carinho para promover relaxamento, bem-estar integral, alívio do estresse, qualidade de vida e apoio em processos de cura e recuperação. Mas lembre-se: elas não substituem tratamentos médicos ou psicológicos e não prometem cura para qualquer enfermidade, sendo indicadas de forma complementar para diferentes propósitos de saúde. Se estiver passando por desafios físicos, mentais ou emocionais, não hesite em buscar o apoio de um profissional de saúde capacitado. Você não está só e merece esse cuidado! 💖

Com carinho, Ana ✨ [ 2024-12-03T00:45:04Z ] :flashminiupdate:2026-01-15 :::: Check it out >> [ 🔗 Click here 🌐 ‼️ ]

[ 35D ] ASMR PARA DORMIR BEM 😴 ALONGAMENTO E MEDITAÇÃO PARA SONO PROFUNDO E REPARADOR ASMR [1]

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Interesting Keyword >> ASMRPARADORMIRBEM😴ALONGAMENTOE MEDITAÇÃOPARASONOPROFUNDOE REPARADOR

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204 ASMR 수다🌸 완벽하지 않을 용기 ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 256 , ASMR: All EUROPEs Most Evil DICTATORS Stats & Shocking Facts [ASMR tracing & History] ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 218 16:14 16:14 Now playing, [ASMR] POV giving you a FAST & AGGRESSIVE face spa (very up-close) ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 277 , satisfying sea animals cutting ASMR | vegetables cutting ASMR ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 207 【ASMR】ゼンゼロ/星見雅のコスプレ！囁き声で耳かき，心音，マッサージなど(雑談あり) ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 203 , 【ASMR】新道具✨耳朵要融化啦～睡前的助眠舒壓採耳💙【羽毛/梵天耳かき/マッサージ/添い寝/EarCleaning/Massage/Relaxing】#3dio｜祈Iruni ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 213 【ASMR/KU100】はむはむ♡耳奥まで届くマッサージ♡睡眠導入/ゼロ距離囁き/吐息/タッピング/オノマトペ【Ear Massage/Whispering】 ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 225 ASMR for the MIDDLE of Your Brain ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 210 【#ASMR/3Dio】不眠勢が心地よく眠れる耳かき。ゴリゴリ奥まで耳掃除。睡眠,鼓膜,梵天,囁き,ピンセット,Earcleaning,Whispering【星めぐり学園/切熊ゆに】 ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 221 Nail on Comb Nail on Comb 1:12, Nail on Comb ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 233 Spoon Shaking Spoon Shaking 0:56, Spoon Shaking ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 220 , ASMR for the MIDDLE of Your Brain ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 197 시각적 팅글 끝판왕 #ASMR ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 198 【ASMR】ノーカット30分ゼロ距離囁き雑談 ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 207 아름답게 파괴되는 순간 포착 아름답게 파괴되는 순간 포착 22:51, 아름답게 파괴되는 순간 포착 ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 239 , ASMR Tingly Triggers with BOYA Wireless Mic (No Talking) ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 206 ASMR ♕ He Sacrificed Everything ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 214 ASMR ✨ Una francesa intenta hablar español ✨ 🇫🇷🇪🇸 (palabras desencadenantes, extrema dulzura...) ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 245 Snip Snip! Your Aura is Cleansed Now - ASMR Negative Energy Removal ✂️ ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 408 ASMR Unboxing Gift from Subscriber (Whispering, Mouth Sounds, Tapping) ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 299 satisfying sea animals cutting ASMR | vegetables cutting ASMR ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 331 ASMR for People with ADHD / who can’t Focus Easily | Recommended for Autistic People 🎀 ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 184 ♡ ASMR STREAM ♡ Триггеры и расслабление ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 178 , ASMR Roleplay Mental Doctor ทำงานหนักเกินไปหรือป่าว มาตรวจจิตกัน ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 187 , ASMR for ADHD 레전드🔥빠르게 빠르게!!! 정신없는 단어반복!!⚡️네일팁 손톱 소리💅🏻 도도도 긁어서뇸 이렇게 도그닥 끝까지 사부작 두두두 슈우팡 오도독+어지러운 레이어드 ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 255 Now playing, Friday Night LIVE ASMR 💗 Also LIVE on Twitch ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 1604 ASMR Soft Spoken Myofascial Face Massage ✨ with relaxation techniques to relieve jaw pain ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 196 , 버스에서 몰래 asmr하다가... ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 233 ASMR : un max dobjets pour un max de frissons ! ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 224 Drown out your thoughts with brown noise and rambles 💗 ASMR [soft spoken, whispered, mic scratching] ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 197 ASMR ¡A LAS BUENAS! ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 209 ASMR Worst Game Store ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 192 ASMR: EXAMEN MÉDICAL DE TON VISAGE🤓 (rp) ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 216 Fast But Gentle (not aggressive✋🙅‍♀️) ASMR ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 212 ASMR | Top 7 des jeux vidéo qui ont marqué ma VIE. 🎮 ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 325 Can You Be TRICKED Into Getting Tingles? (Dont Tingle ASMR) ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 242 ASMR Over Explaining My Everyday Jewelry and Perfume ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 190 ASMR | Can Czech 🇨🇿 understand Polish 🇵🇱 ? (szukam) ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 381 Satisfying Makeup Repair ASMR💄 Turning My Old Makeup Into Like-New Again – You Need These Tips! #749 ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 301 ASMR| 1 Hour Mouth Sounds in My Car 👄🚗💤 (Tesla Model 3) ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 264 ASMR Español Atención Personal desde mi cama para que duermas profundamente ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 188 ASMR number puzzle 🧩 slide #asmr #shorts #satisfying #golive ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 344 Satisfying asmr cuts fruit, Sea animals, Vegetables, There are Guava and lobster ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 279 , SHAPE SORTER GAME/FUNNY ASMR SOUNDS #ASMR#SATISFYING#TRENDING ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 277 , ASMR | I Have THE KEY To Fix YOU ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 209 17:56 17:56 Now playing, ASMR: MEDICAL EXAM OF YOUR FACE🤓 (rp) ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 261 ASMR ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 207 ASMR ultra relajante - ASMR EXAMEN DE NERVIOS CRANEALES ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 240 19:59 19:59 Now playing, ASMR ESPAÑOL / TE HAGO UN MASAJE INTENSO en T0D0 tu CU3RP0 + ATENCIÓN PERSONAL ❤️‍🔥 ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 198 , ASMR 🪑 Creating a COZY Loft Apartment in Small Spaces ✨ Tingly Whispering ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟

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🔺 แผนที่ความสูง 🔺 รหัสไปรษณีย์ 🔺 ทำนายหมายเลขเบอร์โทร 🔺 ทำนายฝัน 🔺 ชื่อมงคล 🔺 วิเคราะห์ชื่อ 🔺 ตารางเทียบปี 🔺 ดูดวงฟรี 🔺เลขเด็ดจากความฝัน 🔺ทำนายหวยงวดนี้🔺สร้างป้ายQRCODE ⭐️ ข้อมูลอาเซียน ⭐️ ช่องยูทูบเบอร์ ⭐️ ความสูงระดับน้ำทะเล ⭐️ รหัสไปรษณีย์⭐️ ชื่อเท่ๆ แปลกๆ 🔺 เลขเด็ด หวยเด่น [1] 🔺 ข่าว อัพเดต ถ่ายทอดสด [2] 🔺 สูตรอาหาร [3] 🔺 สูตรขนม [4] 🔺 น่ารู้ [5] 🔺 Ghost [6] 🔺 ทันสมัย [7] 🔺 ภาพคลิป [8] 🔺 เรียนภาษา [9] 🔺 ทำนายฝัน ดูดวง [10] 🔺 น่าสนใจ [11] 🔺 โหนกระแส [12] 🔺 Gameplay Walkthrough [13] 🔺 Phone [14] 🔺 TIKTOK [15] 🔺 ประวัติ [16] 🔺 Soccer [17] 🔺 ท่องเที่ยว [18] 🔺 เพลงฮิต [19] 🇱🇦 ລາວ [20] 🇻🇳 Việt Nam [21] 🇰🇷 한국 소식 [22] 🇨🇳 中国-香港-台湾 [23] 🔺 ดูหนังลิขสิทธ์ฟรี [24] 🏁 World [25] 🇪🇸 España [26] 🔺 เพลงยาว [27] 🇲🇲 မြန်မာ [28] 🇰🇭 ប្រទេសកម្ពុជា [29] 🔺 Movie Trailer [30] 🔺 Documentary [31] 🔺 แจกตัวรัน สคริป เกม mod blox delta [32] 🔺 France [33] 🇯🇵 日本語 [34] 🔺 โซเชียล [35] 🔺 รีวิว [36] 🔺 Portugal [37] 🔺 Deutschland [38] 🔺 Россия [39] 🔺 RetroGame [40] 🔺 Business [41] 🔺 Inside [42] 🔺 Words [43] 🔺 ธรรม [44] 🇲🇾 Malayu [45] 🔺 AI [46] 🔺 เรียนรู้ [47] 🔺 Apps [48] 🔺 हिन्दी [49] 🔺 اردو [50] 🔺 เกาหลีญี่ปุ่น [51] 🔺 สปอยหนัง ซีรีย์ อนิเมะ [52] 🔺 Coin [53] 🔺 X-TWITTER [54] 🔺 Drama [55] 🔺 svenska [56] 🇮🇱 ישראל [57] 🇦🇪 عرب [58] 🇮🇩 Indonesia [59] 🔺 Türk [60] 🔺 Italiana [61] 🔺 Polskie [62] 🔺 українська [63] 🔺 Nederlands [64] 🔺 Tagalog [65] 🔺 Română [66] 🔺 norsk [67] 🔺 Српски [68] 🔺 ASMR [69] 🔺 POV [70] 🔺 Playlist [71] 🔺 Live [72] 🔺 Review [73] 🔺 trailer [74] 🔺 FANCAM [75] 🔺 REACTION [76] 🔺 Trend [77] 🔺 Car [78] 🔺 Show [79] 🔺 Trip [80] 🔺 Facts [81] 🔺 MV [82] 🔺 4K [83] 🔺 Contest [84] 🔺 Idea [85] 🔺 Episode [86] 🔺 VS. [87] 🔺 Top [88] 🔺 Hack [89] 🔺 Latest [90] 🔺 Update [91] 🔺 Solve [92] 🔺 Free [93] 🔺 How [94] 🔺 Coupon Code [95] 🔺 Girl [96] 🔺 Analyze [97] 🔺 BIKINI [98] 🔺 Speech [99] 🔺 Tool [100] 🔺 Price [101] 🔺 Secret [102] 🔺 Climbing [103] 🔺 Breaking [104] 🔺 Create [105] 🔺 Festival [106] 🔺 Sports [107] 🔺 Highlight [108] 🔺 College [109] 🔺 Playstation PS5 [110] 🔺 Nintendo Swtich [111] 🔺 XBOX [112] 🔺 USA [113] 🔺 CAUSE [114] 🔺 Astrology Horoscope Zodiac signs [115]